About Me

That's pronounced 'mee-shaq' I know a lot of people want to clean up their diets, but don't really know where to start. My mission is to help all of you get healthier, by sharing recipes and research that is focused on anti-inflammatory ingredients. That means you won't find any dairy, gluten, refined sugar, or heavily processed oils/flours.

I began this brand in 2017 after spending a few months learning how to perform better athletically. I am a martial artist who also does acrobatics and after trying the Paleo diet for a few months, I realized the deep connection between food and some of our most common diseases. Nutrition plays a huge role in our lives, and I would like for more people to benefit from all of the hours I have put into reading studies on foods, health, and lifestyle.