Cut back on sugar without giving up flavorful drinks

Refreshing Drink Recipes includes 31 easy, whole-food beverages made with fruits, herbs, and teas — designed to help you stay hydrated and feel better, especially during warmer months.

Inside, you’ll find 31 simple, whole-food drink recipes made with fresh fruits, herbs, and teas you can find at any grocery store. These drinks are easy to prep, refreshing, and meant to fit into real life.

This book will help you:

• Reduce added sugar without giving up enjoyable drinks

• Find satisfying alternatives to soda, juice, and sweetened beverages

• Build a go-to list of drinks for everyday hydration, gatherings, and warm weather

Everything in this book is:

• Made with whole ingredients

• Quick to prepare

• Naturally flavorful (no syrups or artificial sweeteners)

You’ll also learn:

• Why too much added sugar contributes to inflammation and energy crashes

• How fruit juice can affect the body similarly to soda

• Why sugar from whole fruits behaves differently than added sugar

Whether you’re hosting a BBQ, packing a picnic, or just trying to drink more water during the day, this book gives you simple, repeatable options you’ll actually use.

Ready to cool down and explore fresh flavor combinations?