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Puerto Rican Recipes (FREE) *DIGITAL*

Puerto Rican Recipes (FREE) *DIGITAL*

$0.00 USD
$0.00 USD
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***Please check your spam/junk folder after ordering your copy.

 

This cookbook (digital eBook) is "Pay what you wish". You may download it for free or offer a donation of your choosing to help support me so I can keep making more recipes and content for you!

This cookbook has 15 Puerto Rican-inspired recipes that are focused on living a healthier life. That means making small adjustments to traditional Puerto Rican recipes so they have more fiber, protein, and healthy fats! We can still make great food without using heavily processed ingredients or frying so many dishes. 

  • NO Ultra-Processed Ingredients
  • NO Refined Sugars
  • NO Refined Oils
  • NO Artificial Flavors
  • NO Deep Drying
  • NO Gluten
  • NO Dairy
  • NO Soy 
  • *Some recipes contain nuts.
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DM me on Instagram with any questions @About.This.Much

F.A.Q.

Can I order a physical copy?

This is a digital E-Book. At this time, there are no physical versions of this recipe book.

Every recipe uses whole food ingredients that should be available in most grocery stores in the U.S.A. If you are having any trouble, please email or DM me on Instagram.

I converted these recipes into both the Imperial System (U.S.) and Metric (Rest of the world).

It is a PDF that is readable by smartphones, computers, and tablets. You can email it to your E-Reader.

If you can't locate the PDF on your device after downloading it, it likely is in your 'downloads' folder. Check there or use a keyword search on your device and move it to a location you can find easily! Also, check your email and make sure it didn't go to spam.

It has not been uploaded there. Unfortunately, the quality doesn't meet my standards for what I think you deserve as a cookbook. The fees are also very high

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All of my recipes are:
- Dairy-Free
- Seed Oil-Free
- Gluten-Free
- Artificial Sweetener-Free

Some do contain nuts.