Grocery List (FREE)

The Grocery List I Actually Use

A simple guide to what to buy — so cooking feels easier before you even start.

This isn’t a meal plan or a set of rules.
It’s a real grocery list I’ve refined over time to reduce decision fatigue, food waste, and “what do I even make with this?” moments.

If you’ve ever stood in the store knowing how to cook but not what to buy, this is for you.

This grocery list helps you:

• Walk into the store with a plan (without overthinking it)

• Build meals from repeatable ingredients instead of one-off recipes

• Cook more consistently with less effort during the week

• Stop buying food that looks good but never gets used

What’s included:

• A flexible, category-based grocery list

• Ingredients that work across multiple meals

• No strict rules, macros, or rigid meal plans

• Designed to adapt to your preferences (vegan, omnivore, or mixed)

This list works best when you use it as a starting point, not a prescription.
You can repeat it weekly, swap ingredients, and layer in your own recipes as needed.

Free download. Use it however you want.